Animated demonstration

Your cup routine,
Step-by-Step

  • 1

    Choose Your Fold

    Don't worry – it gets easier every time! Start with the simple C-fold (like folding a taco). Practice a few times dry before your period. Remember: there's no “wrong” way, just what works for your body.

  • 2

    Insert with Confidence

    Take your time and breathe. Sit on the toilet, relax your muscles, and gently guide it in at a slight angle (toward your tailbone). You'll feel it “pop” open – that's perfect! If it feels uncomfortable, try a different angle or add a drop of water-based lube.

  • 3

    Remove & Sanitize

    It won't get lost, we promise! When ready to remove, bear down gently with your stomach muscles, pinch the base (not the stem) to break the seal, then wiggle it out slowly. Rinse with water, then drop in your UV-C sterilizer for 60 seconds – done!

We continuously push the boundaries of period care through cutting-edge research and innovative solutions!

Feel free to explore our science-backed approach to revolutionizing your period experience!

As we look to the future, every Caitya innovation starts with listening to what you actually need for confident periods.

SHOP CAITYA

Never Buy These 9 Things Again.
Save $367 Yearly.

Never Buy These 9 Things Again.
Save $367 Yearly.

Shop Now
180 Day Money Back FREE Shipping
IM8 Daily Ultimate Essentials bottle
  • Pads & liners$100
  • Tampons$66
  • Period underwear$99
  • Mattress Protector$99
  • Heating Pad$60
  • Cooling Gel Pain Patches$48
  • Feminine Wipes$23
  • Stain remover spray$26
  • Waterproof Wet Bag$21
Traditional Period Toolkit (12 months) $542
CAITYA Pure Kit $175
Shop Now
180 Day Money Back FREE Shipping

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Plastic Free July Sale

60% OFF + FREE SHIPPING

Caitya — Thoughtful Pack

This Bundle Covers Every ‘What If’ You Worry About

No leaks, no cramps, no “Did I buy the right size?” panic. Every tool you asked for fits, cleans, relieves pain, and cuts waste, all in one box so you can pop it in, forget about it, and get on with your day.

3-Size Cup Set
Ultimate protection & comfort
+
+
UV-C Sterilizer Pod
Professional‑level clean in 60 s
+
+
EMS Cramp Pod
Natural period pain relief
+
+
Clean-Tabs (3 mo)
Deep clean anywhere
+
+
Quick-Dry Tray
Quick-Dry Tray
Hygienic quick‑dry storage
+
+
Cotton Pouch
Cotton Pouch
Breathable storage
+
+
Period Journal
Period Journal
Track your cycle
+
+
Spiral Case
Travel‑ready protection
+
+

Your Monthly Dose of Pure Freedom

Remember that different lifestyles have varying period needs, so it's important to choose a system that suits your schedule, activities and peace of mind. Additionally, consistency in your menstrual care approach is key to achieving and maintaining the freedom you deserve.

Shop Caitya