
Your cup routine,
Step-by-Step
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1
Choose Your Fold
Don't worry – it gets easier every time! Start with the simple C-fold (like folding a taco). Practice a few times dry before your period. Remember: there's no “wrong” way, just what works for your body.
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2
Insert with Confidence
Take your time and breathe. Sit on the toilet, relax your muscles, and gently guide it in at a slight angle (toward your tailbone). You'll feel it “pop” open – that's perfect! If it feels uncomfortable, try a different angle or add a drop of water-based lube.
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3
Remove & Sanitize
It won't get lost, we promise! When ready to remove, bear down gently with your stomach muscles, pinch the base (not the stem) to break the seal, then wiggle it out slowly. Rinse with water, then drop in your UV-C sterilizer for 60 seconds – done!

Feel free to explore our science-backed approach to revolutionizing your period experience!
As we look to the future, every Caitya innovation starts with listening to what you actually need for confident periods.

Never Buy These 9 Things Again.
Save $367 Yearly.

- Pads & liners$100
- Tampons$66
- Period underwear$99
- Mattress Protector$99
- Heating Pad$60
- Cooling Gel Pain Patches$48
- Feminine Wipes$23
- Stain remover spray$26
- Waterproof Wet Bag$21
This Bundle Covers Every ‘What If’ You Worry About
No leaks, no cramps, no “Did I buy the right size?” panic. Every tool you asked for fits, cleans, relieves pain, and cuts waste, all in one box so you can pop it in, forget about it, and get on with your day.









Your Monthly Dose of Pure Freedom
Remember that different lifestyles have varying period needs, so it's important to choose a system that suits your schedule, activities and peace of mind. Additionally, consistency in your menstrual care approach is key to achieving and maintaining the freedom you deserve.